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Speak Strength Podcast
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Total Health Training Program
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Fitness/Training
Speak Strength Podcast
About
Total Health Training Program
Contact Us

Oh Yeah One-Chocolate Chip Cooke Dough

Oh Yeah One-Chocolate Chip Cooke Dough

Retail Price: $34.95
Your Price: $24.99

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Oh Yeah One-Chocolate Chip Cooke Dough

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Oh Yeah One-Chocolate Chip Cookie Dough.jpg

Oh Yeah One-Chocolate Chip Cooke Dough

24.99

Retail Price: $34.95
Your Price: $24.99

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Bodyshop Athletics X

Saturday AM getting it in! #bodyshopx #fitlife #fitlifestyle #bxfitfam #athletes #fitness #strength #training… https://t.co/3rpnKHAYQ5
Oct 12, 2019, 8:41 AM
Bodyshop Athletics X

Structure and Unstructured Play This isn't a post debating whether one is better or worse. This post is to explain… https://t.co/zkdkLISe0L
Oct 8, 2019, 8:41 AM

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Saturday AM getting it in! #bodyshopx #fitlife #fitlifestyle #bxfitfam #athletes #fitness #strength #training #weightloss #nutrition #cardio #bootcamp #hiit #hittraining #exercise #squat #benchpress #coach #personaltraining #personaltrainer #strengthcoach #motivation #mobility

8:15! Let's go! Youth Baseline, Adult Baseline! #bxfitfam #fitness #fitlifestyle

Name: Megan Stolzenbach
Birthday: November 3
How long have you been working out at Bodyshop Athletics X?
2+ years
What is your favorite food?
Chicken pie
What is your favorite exercise?
Crunches
Did you have any goals? How have you accomplished them?
Increase my speed and keep in shape. I am working out daily and am running more.
Why is working out important to you? What keeps you motivated to pursue health?
Working out is one of my outlets from school, it keeps me in shape, and I think it's fun. I am motivated simply because I want to stay in shape and maintain a healthy weight.
What is one of your favorite or most memorable moments so far at Bodyshop Athletics X?
Some of my favorite memories at Bodyshop Athletics X are just talking with the trainers and developing personal relationships with them.
How would you describe your experience at Bodyshop Athletics X to a friend?
Personalized, welcoming, small class sizes, and fun.

Name: Megan Stolzenbach Birthday: November 3 How long have you been working out at Bodyshop Athletics X? 2+ years What is your favorite food? Chicken pie What is your favorite exercise? Crunches Did you have any goals? How have you accomplished them? Increase my speed and keep in shape. I am working out daily and am running more. Why is working out important to you? What keeps you motivated to pursue health? Working out is one of my outlets from school, it keeps me in shape, and I think it's fun. I am motivated simply because I want to stay in shape and maintain a healthy weight. What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? Some of my favorite memories at Bodyshop Athletics X are just talking with the trainers and developing personal relationships with them. How would you describe your experience at Bodyshop Athletics X to a friend? Personalized, welcoming, small class sizes, and fun.

5:30 class putting in the work on the first hump day of October! 🐪💪🎃 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #humpday #october🍁 #fall #dumbbells

Saturday AM getting it in! Adult Baseline, Strength and Conditioning Baseline, and Personal Programming all getting it in today! #bxfitfam #fitness #fitlifestyle #letsgo

#Repost @j_windley (@get_repost)
・・・
Tired of not getting the results you want? Do you need some accountability and guidance? Well here it is...
•
•
•
THE TOTAL HEALTH PROGRAM!!!
•
•
•
6 weeks of a workout program and a personalized meal plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info go to... www.bodyshopx.com/totalhealth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
》》Let's get YOU on the right track!《《
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bxfitfam #fitness #fitlifestyle #nutrition #health #bestyou #accountability #guidance #motivation

#Repost @j_windley (@get_repost) ・・・ Tired of not getting the results you want? Do you need some accountability and guidance? Well here it is... • • • THE TOTAL HEALTH PROGRAM!!! • • • 6 weeks of a workout program and a personalized meal plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >>>For more info go to... www.bodyshopx.com/totalhealth ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 》》Let's get YOU on the right track!《《 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #bxfitfam #fitness #fitlifestyle #nutrition #health #bestyou #accountability #guidance #motivation

Sat AM training sessions! Let's go! #bxfitfam #fitness #fitlifestyle

Youth class ending the workout with some foam rolling!
#bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #stretching #cooldown #foamrolling #foamroller

Youth class ending the workout with some foam rolling! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #stretching #cooldown #foamrolling #foamroller

WEIGHT PLATES
The versatility of weight plates allows you to use them for weightlifting with a barbell or on their own in a full body workout. •The width of the plates positions your hands about shoulder length apart, which activates your arms during overhead moves
•Using plates increases finger/grip strength
•Weight plates are common, simple to use, and easy to clean up
#equipmentspotlight #weightplates #bodyshopx #bxfitfam #bxfitness #fitlifestyle #fitness

WEIGHT PLATES The versatility of weight plates allows you to use them for weightlifting with a barbell or on their own in a full body workout. •The width of the plates positions your hands about shoulder length apart, which activates your arms during overhead moves •Using plates increases finger/grip strength •Weight plates are common, simple to use, and easy to clean up #equipmentspotlight #weightplates #bodyshopx #bxfitfam #bxfitness #fitlifestyle #fitness

Try one of our FitAids before, during, or after your next workout! It's great when you need a bit of a pick me up so that you can keep on killin the game!
#bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #fitaid #energy #pickmeup #yum #grindneverstops

Try one of our FitAids before, during, or after your next workout! It's great when you need a bit of a pick me up so that you can keep on killin the game! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #fitaid #energy #pickmeup #yum #grindneverstops

Saturday AM getting it in!
#bodyshopx #fitlife #fitlifestyle #bxfitfam #athletes #fitness #strength #training #weightloss #nutrition #cardio #bootcamp #hiit #hittraining #exercise #squat #benchpress #coach #personaltraining #personaltrainer #strengthcoach #motivation #mobility

8:15! Let's go! Youth Baseline, Adult Baseline! #bxfitfam #fitness #fitlifestyle

Name: Megan Stolzenbach
Birthday: November 3
How long have you been working out at Bodyshop Athletics X?
2+ years
What is your favorite food?
Chicken pie
What is your favorite exercise?
Crunches
Did you have any goals? How have you accomplished them?
Increase my speed and keep in shape. I am working out daily and am running more.
Why is working out important to you? What keeps you motivated to pursue health?
Working out is one of my outlets from school, it keeps me in shape, and I think it's fun. I am motivated simply because I want to stay in shape and maintain a healthy weight.
What is one of your favorite or most memorable moments so far at Bodyshop Athletics X?
Some of my favorite memories at Bodyshop Athletics X are just talking with the trainers and developing personal relationships with them.
How would you describe your experience at Bodyshop Athletics X to a friend?
Personalized, welcoming, small class sizes, and fun.

5:30 class putting in the work on the first hump day of October! 🐪💪🎃
#bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #humpday #october🍁 #fall #dumbbells

Saturday AM getting it in! Adult Baseline, Strength and Conditioning Baseline, and Personal Programming all getting it in today! #bxfitfam #fitness #fitlifestyle #letsgo

#Repost @j_windley (@get_repost)
・・・
Tired of not getting the results you want? Do you need some accountability and guidance? Well here it is...
•
•
•
THE TOTAL HEALTH PROGRAM!!!
•
•
•
6 weeks of a workout program and a personalized meal plan. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
For more info go to... www.bodyshopx.com/totalhealth
⠀⠀⠀⠀⠀⠀⠀⠀⠀
》》Let's get YOU on the right track!《《
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#bxfitfam #fitness #fitlifestyle #nutrition #health #bestyou #accountability #guidance #motivation

Sat AM training sessions! Let's go! #bxfitfam #fitness #fitlifestyle

Youth class ending the workout with some foam rolling!
#bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #stretching #cooldown #foamrolling #foamroller

WEIGHT PLATES
The versatility of weight plates allows you to use them for weightlifting with a barbell or on their own in a full body workout. •The width of the plates positions your hands about shoulder length apart, which activates your arms during overhead moves
•Using plates increases finger/grip strength
•Weight plates are common, simple to use, and easy to clean up
#equipmentspotlight #weightplates #bodyshopx #bxfitfam #bxfitness #fitlifestyle #fitness

Try one of our FitAids before, during, or after your next workout! It's great when you need a bit of a pick me up so that you can keep on killin the game!
#bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #fitaid #energy #pickmeup #yum #grindneverstops