Jim Miller

Jim Miller

March’s Client of the Month

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Name: Jim Miller

Birthday: October 20

How long have you been working out at Bodyshop Athletics X? 2 years in May

What is your favorite food? Any type of meat and potatoes

What is your favorite exercise? Deadlift

Did you have any goals? How have you accomplished them? I had a Deadcember goal of 315 and beat it by 35 lbs. to pull 350! Coach Matt kept me progressing a little each week as we trained. Each little step added up to a big achievement! It was the first real lifting goal I have set and accomplished. I have learned the correct way to exercise and it has made all the difference in the world.

Why is working out important to you? What keeps you motivated to pursue health? I want to continue a good quality of life for many years to come and working out is a key component to that. It’s rewarding to see your goals achieved, your strength increasing, and your present quality of life improving.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? Definitely hitting and far surpassing my deadlift goal. Working toward that in squat and bench as well!

How would you describe your experience at Bodyshop Athletics X to a friend? I should have done this long ago. Training with Matt has been fun, challenging and a huge learning experience! If you want to grow with your weight program, Bodyshop X is the place to do it!

Is there anything you would like to mention? Thanks to Jason for creating such a positive environment that stresses Christian values and family. I really relate to and appreciate that!

Jim Miller is always a pleasure to train. He comes in every session ready to put in work, no matter what is on the "menu" for the day. Over the past year we have been consistently setting and crushing goals. With the changing seasons comes different goals. Jim is an avid barefoot water skier. During the spring and summer it was not our goal to see how much we could squat, bench, or deadlift. However he loves to learn new techniques! We practiced various different ques with moderate weights. This allowed Jim to practice and feel what worked well and what did not, while not leaving him too sore to ski during the warm months. Once summer ended we started putting all of our technique work into lifting heavy!  His biggest lift came last December with a huge PR deadlift at 350lbs. Over 35 pounds more than our original goal! 

 Jim has not slowed down because of this though. He is continuing to come in, set new goals, and continue to work hard. With summer right around the corner our goals have changed again. His muscle gains went very well over the fall and winter. I know he is excited to start some high intensity workouts and get ready for ski season!–M.L.

Banks Fryer

Banks Fryer

January’s Client of the Month

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Name: Banks Fryer

Birthday: April 8

How long have you been working out at Bodyshop Athletics X? I have been working out at Bodyshop Athletics X for six months.

What is your favorite food? My favorite food is pizza.

What is your favorite exercise? My favorite exercise is squatting.

Did you have any goals? How have you accomplished them? My main goal was to be stronger and in better shape for my senior basketball season. As the season is closing, I can say that working out has definitely improved my play on the court.

Why is working out important to you? What keeps you motivated to pursue health? Working out is important to me because it enables me to remain healthy and maintain my general health. My motivation comes from a desire to never let my fitness (or lack there of) keep me from being able to engage in physical activities.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? My favorite memory so far has been hitting my max weight back-squatting. Another memorable moment was when I came in from running laps in the parking lot and Matt told me I looked like a model while running. *finger guns*

How would you describe your experience at Bodyshop Athletics X to a friend? The training staff has been incredibly useful in not only helping me reach my fitness goals, but they have also passed on knowledge to me to help understand how to achieve my goals. As well as being knowledgeable, the trainers have been very friendly and have made working out with them a great experience.

Is there anything you would like to mention? Jason has given me a much deeper understanding of the Marvel Universe than I previously possessed.

Banks Fryer is a good hardworking kid. He is a talented athlete, but his character speaks volumes. When training, Banks brings everything he has. It's been fun to watch his training translate to being one of the strongest, and most fit kids on the court. As a senior basketball player this year, he has taken the reigns as leader. His position of captain is not just labeled because he's a talented athlete, but he sets a Christ-like example for the other young men to follow. -J.W. 


Josh Corning

Josh Corning

September’s Client of the Month

Name: Josh Corning

Birth Date: Thursday, May 25

How long have you been working out at Bodyshop Athletics X? 6 years - starting with the summer soccer camps

What is your favorite food? Spaghetti with grilled chicken

What is your favorite exercise? Dumbbell rows

Did you have any goals? How have you accomplished them? I wanted to become faster and stronger and more athletic all around to reach my soccer goals.

Why is working out important to you? What keeps you motivated to pursue health? It is important to work out to stay fit and to be able to perform year round and avoid injury.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X?Hanging out with the staff and enjoying friendly banter

How would you describe your experience at Bodyshop Athletics X to a friend? Bodyshop is a very welcoming environment that pushes you to reach your athletic potentials.

Is there anything you would like to mention? #bxfitfam #whodontquit #wedontquit #happydance

Susandale Brown

January Client of the Month

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Birthday: April 20

How long have you been working out at Bodyshop Athletics X? Since September 2016

What is your favorite food? Any kind of cheese

What is your favorite exercise? Swimming

Did you have any goals? How have you accomplished them? After a freak accident and over a dozen surgeries, I am trying to walk on my own. I can walk with a cane but wanna throw it away! I have gotten stronger every week with lots of muscles I never knew I had. I owe it to Alli and BodyshopX! We will meet my goal!

Why is working out important to you? What keeps you motivated to pursue health? See above

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? I love the spiritual and feel of Christianity in this gym. It is such a positive place to go get help

How would you describe your experience at Bodyshop Athletics X to a friend? Come, see, meet and feel the positive experience!

 

Crosby Lewis

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December Client of the Month

Birth Date: January 14, 2005

How long have you been working out at Bodyshop Athletics X? 10 months

What is your favorite food? Chicken

What is your favorite exercise? Squats

Did you have any goals? How have you accomplished them? Yes I accomplished many goals by coming in early to work out, and coming late also.

Why is working out important to you? What keeps you motivated to pursue health? To get stronger, know more about about weightlifting and be in better health. To keep me motivated to eat better things and continue to keep working out.

What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? When I learned how to do a clean and a snatch.

How would you describe your experience at Bodyshop Athletics X to a friend? Like a second home, always love coming in the mornings and wanting to work out.

Is there anything you would like to mention? Thanks to Jason, Matt, and Alli for helping me with everything.