Nutrition cover.jpg
Nutrition cover.jpg

Nutrition


A large part of achieving fitness goals is understanding how the body uses food.  Our Nutrition Programs are designed to produce results!

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Nutrition


A large part of achieving fitness goals is understanding how the body uses food.  Our Nutrition Programs are designed to produce results!

Our nutrition staff is dedicated to educating you on food, nutrition, and how your body responds to the fuel you feed it.

BODYSHOP X NUTRITION PROCESS

1) Nutrition Questionnaire

-Our questionnaire is used to gather a better understanding of you and your needs.

2) Initial Meeting

-Our initial meeting is a face to face meeting to "fill in the blanks" from the questionnaire.  The information discussed in the meeting will be used to tailor your nutrition program.

3) Follow Up Meeting

-The main objective of this meeting is to implement your custom nutrition plan and answer any questions associated with it.

4) Progress Meeting

-This is an optional meeting that allows you and our nutrition staff to discuss the progress of your program.

5) Food Log Monitoring

-Allows our Nutrition staff to have continued engagement over a period of time.

Nutrition Tools

-My Fitness Pal

-Meal Plan Guide

-Bodyshop X Nutritional Manual

Prices:

Initial Meeting: $60

Follow-up Meeting: $60

Progress Meeting:  $60/Hr 

Food Log Monitoring:

--$50/month,

--$120/3 months

Nutrition Package: $165

--Includes: Initial Meeting, Follow-up Meeting, Progress Meeting, 1 month Food Log Monitoring