Nutrition cover.jpg
Nutrition cover.jpg

Nutrition


A large part of achieving fitness goals is understanding how the body uses food.  Our Nutrition Programs are designed to produce results!

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Nutrition


A large part of achieving fitness goals is understanding how the body uses food.  Our Nutrition Programs are designed to produce results!

Our nutrition staff is dedicated to educating you on food, nutrition, and how your body responds to the fuel you feed it.

BODYSHOP X NUTRITION Plans

1) Bodyshop X Personalized Meal Plan

  • 4 Week Meal Plan

  • Grocery List

  • Recipes

  • Weekly Follow Up

  • Restaurant Substitutes (3 max)

2) Bodyshop X Nutrition 101- Level 1

-Nutrition 101- Level 1 is made up of of 4 Sessions.

  • Session 1: Foundations of Nutrition

    • Macro-nutrients

    • Micro-nutrients'

    • Calories

    • Food Sources

  • Session 2: Meal Planning

    • Weekly Schedule Analysis

    • Understanding behavior patterns

  • Session 3: Navigating the Grocery Store

  • Session 4: Eating Out

3) Bodyshop X Nutrition 101 - Level 2

-Nutrition 101 - Level 2 consists of 4 more sessions that offer

  • Session 5: Weight loss VS. Body composition

  • Session 6: Understanding Food Choices

  • Session 7: Maintaining life after weight loss

  • Session 8: Goal Setting/What’s next?!

Pricing OPTIONS:

BodyShop X Personalized Meal plan ONLY: $149

Bodyshop X Nutrition 101:

  • Level 1: $149

  • Level 2: $149

  • Level 1& 2: $239

Total Nutrition Packages:

  • Package 1: $239

    • Includes Personalized Meal Plan

    • Nutrition 101 -level 1

  • Package 2: $349

    • Personalized Meal Plan

    • Nutrition 101- Level 1

    • Nutrition 101 - Level 2

 

Enroll here Today!