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Time To Lose: A 6 week Nutrition Course


Time to Lose is a 6 Week Nutrition Program designed to help you reach your health goals in a motivated group setting!

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Time To Lose: A 6 week Nutrition Course


Time to Lose is a 6 Week Nutrition Program designed to help you reach your health goals in a motivated group setting!

Time To Lose Nutrition and Fitness Program

This 6 week program will combine your personal nutrition and fitness goals to allow you to lose body fat, gain muscle, and improve your overall wellness. Learn how to create meals that fit within your goals!

Pricing:

Time to Lose Group Sessions:

$85 - Time to Lose (Members)

$115 - Time to Lose (Non-members-Includes Open Gym Membership)

The nutrition program includes:

-Personalized nutrition plan

-Bodyshop Athletics X Nutritional Manual

-Weekly follow-ups with our nutritionist

-Recipes

-Healthy eating tips

-Weekly Meal Plan

-Menu Template

- Grocery store tour

- RESULTS  and PROGRESS

Our goal is to help YOU make a lifestyle change so you can become a healthier, stronger, and better version of yourself!

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Nutrition


A large part of achieving fitness goals is understanding how the body uses food.  Our Nutrition Programs are designed to produce results!

Nutrition


A large part of achieving fitness goals is understanding how the body uses food.  Our Nutrition Programs are designed to produce results!

Our nutrition staff is dedicated to educating you on food, nutrition, and how your body responds to the fuel you feed it.

BODYSHOP X NUTRITION Plans

1) Bodyshop X Personalized Meal Plan

  • 4 Week Meal Plan

  • Grocery List

  • Recipes

  • Weekly Follow Up

  • Restaurant Substitutes (3 max)

2) Bodyshop X Nutrition 101- Level 1

-Nutrition 101- Level 1 is made up of of 4 Sessions.

  • Session 1: Foundations of Nutrition

    • Macro-nutrients

    • Micro-nutrients'

    • Calories

    • Food Sources

  • Session 2: Meal Planning

    • Weekly Schedule Analysis

    • Understanding behavior patterns

  • Session 3: Navigating the Grocery Store

  • Session 4: Eating Out

3) Bodyshop X Nutrition 101 - Level 2

-Nutrition 101 - Level 2 consists of 4 more sessions that offer

  • Session 5: Weight loss VS. Body composition

  • Session 6: Understanding Food Choices

  • Session 7: Maintaining life after weight loss

  • Session 8: Goal Setting/Whatโ€™s next?!

Pricing OPTIONS:

BodyShop X Personalized Meal plan ONLY: $149

Bodyshop X Nutrition 101:

  • Level 1: $149

  • Level 2: $149

  • Level 1& 2: $239

Total Nutrition Packages:

  • Package 1: $239

    • Includes Personalized Meal Plan

    • Nutrition 101 -level 1

  • Package 2: $349

    • Personalized Meal Plan

    • Nutrition 101- Level 1

    • Nutrition 101 - Level 2