Here are few tips to minimize over eating at those fun holiday parties.
1) Eat before you go: having a full stomach will minimize your trips to the finger foods.
2) Drink a glass of water when you first arrive: Being hydrated helps you stay full, longer.
3) Eat slower: Eating slower gives the body time to recognize when it's had enough.
check out abby's progress in the video below!!!
Start date is January 8, 2018!
Time to Lose: A 6 Week Nutrition Program has helped over 100 people get their lifestyle back on track!
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