1) Personal Nutrition Plan A

• 7 Day Meal Plan

• Body Composition

• 1- 1on 1 Nutrition Meeting

  • Macro-nutrient Breakdown

  • Meal Planning

• Grocery List

• Recipes

2) Personal Nutrition Plan B

• 14 Day Meal Plan

• Body Composition

• 2- 1 on 1 Nutrition Meetings

  • Macro-nutrient Breakdown

  • Meal Planning

  • Eating Out

  • Understanding Food Choices

• Grocery List

• Recipes

• Restaurant Substitutes (3 max)

3) Personal Nutrition Plan C

• 28- Day Meal Plan

• Body Composition

• 4 - 1 on 1 Nutrition Meetings

  • Macro-nutrient Breakdown

  • Meal Planning & Eating Out

  • Understanding Food Choices

  • Weight loss VS. Body composition

  • Maintaining life after weight loss

  • What’s Next?/ Gal Setting