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Bodyshop Athletics X


Providing life changing fitness for the entire family!!!

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Bodyshop Athletics X


Providing life changing fitness for the entire family!!!

Click Picture to Learn More about  Personal Training

Click Picture to Learn More about 

Personal Training

Click Picture to Learn More about Group Fitness Training (Bootcamp)

Click Picture to Learn More about

Group Fitness Training (Bootcamp)

Click Picture to Learn More about Youth Fitness Training

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Youth Fitness Training

Click Picture to Learn More about Sports Performance Training

Click Picture to Learn More about

Sports Performance Training

"Whenever I started coming here ( Bodyshop Athletics X,) it was so I can have more accountability, and be in an atmosphere that was encouraging, and somewhere I feel like I belong..."

Bodyshop Athletics X is the premier personal training group fitness and athletic performance center in Irmo, SC.  We also serve the Chapin, Ballentine and Columbia areas of South Carolina.  Our certified personal trainers and coaches are results driven and desire to serve.  We offer personal training, group fitness (bootcamp), sport performance training, and nutritional support to help you change your life.   

Bodyshop Athletics X is dedicated to making YOU better! 

Come in for an appointment. Call 803-730-6996 or email info.bodyshopx@gmail.com

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Personal Training


Personal Training at Bodyshop X is exactly what it says...personal. your personal training sessions are customized based on your goals and your fitness level.

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Personal Training


Personal Training at Bodyshop X is exactly what it says...personal. your personal training sessions are customized based on your goals and your fitness level.

YOUR PERSONAL TRAINING SESSIONS ARE CUSTOMIZED BASED ON YOUR GOALS AND FITNESS LEVEL. PERSONAL TRAINING CAN BE USED FOR ALL AGES. FROM YOUNG KIDS NEEDING TO GAIN STRENGTH AND KINESTHETIC AWARENESS (UNDERSTANDING WHERE YOUR BODY IS IN SPACE), TO YOUNG ATHLETES, TEENS, AND PROFESSIONALS INTERESTED IN SPORTS, FITNESS, AND/OR GETTING STRONGER, TO THE ADULT WITH WEIGHT CONTROL CONCERNS, BODYSHOP X WILL DESIGN A PROGRAM THAT ENCOURAGES RESULTS. 

**CHILD CARE PROVIDED 8:00AM-12:00PM**

Come in for an appointment. Call 803-730-6996 or email info.bodyshopx@gmail.com

 

"I think of BSX as the "next level" of my fitness journey. I've been physically fit and active in a "gym" for years but BSX is different. Here they honestly, whole heartedly care about my complete wellness and health-physical, mental and spiritual. When you talk about a lifestyle change in order to be a healthier, better you-it's impossible without attention, time and changes in all the major areas of your life and at BSX, that's the priority-next level health and wellness."--Millie LaMonica, Irmo, SC

"I think of BSX as the "next level" of my fitness journey. I've been physically fit and active in a "gym" for years but BSX is different. Here they honestly, whole heartedly care about my complete wellness and health-physical, mental and spiritual. When you talk about a lifestyle change in order to be a healthier, better you-it's impossible without attention, time and changes in all the major areas of your life and at BSX, that's the priority-next level health and wellness."--Millie LaMonica, Irmo, SC

Update - Adrian has lost 22lbs, I've lost 35+, Sofia won't disclose and, thank God, Andre has stayed steady and has gained 2lbs! I appreciate the encouragement from you guys. All I needed to hear from the nutritionist is 1 in 3 kids are at risk of heart disease when adults. Done and done. Huge dietary changes and Body Shop. smile emoticon My kids=my life."--Danielle St. Marie, Irmo, SC

Update - Adrian has lost 22lbs, I've lost 35+, Sofia won't disclose and, thank God, Andre has stayed steady and has gained 2lbs! I appreciate the encouragement from you guys. All I needed to hear from the nutritionist is 1 in 3 kids are at risk of heart disease when adults. Done and done. Huge dietary changes and Body Shop. smile emoticon My kids=my life."--Danielle St. Marie, Irmo, SC

"Bodyshop X training pushes me to become a stronger, better version of myself. I love it because it's full of great people and offers challenging workouts that are never predictable."--Tracy Cannon, Chapin, SC

"Bodyshop X training pushes me to become a stronger, better version of myself. I love it because it's full of great people and offers challenging workouts that are never predictable."--Tracy Cannon, Chapin, SC

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Group Fitness (Bootcamp)


Group Fitness at Bodyshop X is designed for all fitness levels! If you’re new to fitness, Bodyshop X will guide you along the way. If you’ve been at it for a while, come on in and let’s “Do Work!”

 

 

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Group Fitness (Bootcamp)


Group Fitness at Bodyshop X is designed for all fitness levels! If you’re new to fitness, Bodyshop X will guide you along the way. If you’ve been at it for a while, come on in and let’s “Do Work!”

 

 

Bodyshop Athletics X is a group fitness, personal training, and sport performance studio for the entire family. They use many tools to help motivate and engage clients to improve their health.

 Regardless of your fitness level, Group Fitness at Bodyshop X will be fun, exciting and encourage progress. As a novice, you’ll have the option for modified exercises. Are you a seasoned fitness enthusiast? You’ll be continually pushed to the next level of your fitness journey. We look forward to riding with you on your way!

**CHILD CARE PROVIDED 8:00AM-12:00PM Monday-Thursday**

**CHILD CARE PROVIDED 4:15pm-7:30pm Tuesday andThursday**


Group Fitness Schedule

Monday, Wednesday and Friday

5-6 am

8:15-9:15 am

9:15-10:15 am

5:30-6:30 pm (This time not available on Friday)

6:30-7:30 pm (This time not available on Friday)

 

Tuesday and Thursday

5-6 am

6-7 am

9:15-10:15 am

4:15-5:00 pm

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Youth Fitness


We offer personal training and group fitness for youth ages 6-17. We have opportunities for young athletes and young people who may not play a sport but would benefit from learning a healthy lifestyle.

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Youth Fitness


We offer personal training and group fitness for youth ages 6-17. We have opportunities for young athletes and young people who may not play a sport but would benefit from learning a healthy lifestyle.

Sports Specific Training

Strength Training

Speed and Agility

Kinesthetic Awarness and Efficiency

Running Efficiency

General Fitness and Physical Activity

Homeschool Classes

Youth Fitness Training Schedule:

1) Ages 14 and up

Mondays and Wednesdays: 4:30-5:30 pm

Tuesdays and Thursdays: 5-6 pm

2) 13 and Under

Mondays and Wednesdays: 4:30-5:30 pm

Tuesdays and Thursdays 4-5 pm

 

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Sports Performance


Take your athletic performance to the next level.   Improve your speed, agility, strength and quickness.  

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Sports Performance


Take your athletic performance to the next level.   Improve your speed, agility, strength and quickness.  

Our sports performance programs are designed to keep athletes playing the game they love! We start with an athletic assessment that allows us to evaluate each athletes current fitness level, pin point needs of improvement, and discuss the goals or their training.  

Bodyshop X Athlete and USC Aiken Goalkeeper Alli Edens making a save! 

Bodyshop X Athlete and USC Aiken Goalkeeper Alli Edens making a save! 

One on One Training: We can take individual athletes and design a program specifically for them.

Small Group Training: Sometimes different groups of players have different needs.  We can work with small groups, and select positions from  your team and design a program that fits their needs.

Team Training: When teams come together in training, it shows on the field of play.  We offer team training to help you group become better, stronger, and faster.

Set up an appointment today! Call 803-730-6996 or email info.bodyshopx@gmail.com