Sports Specific Training

Strength Training

Speed and Agility

Kinesthetic Awarness and Efficiency

Running Efficiency

General Fitness and Physical Activity

Homeschool Classes

Youth Fitness Training Schedule:

1) Ages 13 and up

Mondays and Wednesdays: 4:30-5:30 pm

Tuesdays and Thursdays: 5-6 pm

2) 12 and Under

Tuesdays and Thursdays 4-5 pm

3) Bodyshop X Barbell Club

Mondays, Tuesdays and Thursdays: 6-6:45pm

4) Beginner Olympic Weightlifting

Tuesdays and Thursdays: 4:30-5:30 PM