Is Group Fitness Right For You?
1) Do you want to improve your health?
2) Do you want your clothes to fit better, or would you like to slide into that old pair of jeans?
3) Do you want a group atmosphere that is up beat, challenging, with a mixture of all types of training?
4) Do you want accountability?
If you answered "Yes" to any of these questions, than personal training may be the right choice for you. Contact us on the form below and we'll get back in touch. We want to help you reach new goals, and see success!
1) First Meeting: During the first meeting, we perform an assessment. This allows us to learn more about you, set goals, and understand your current fitness level.
2) Trial Sessions: Everyone receives 2 trial sessions. During the trial sessions, we continue to assess your movement patterns as we do a sample workout.
3) Direction and Decision: After the trial sessions, we make recommendations based on the information we've learned over each meeting. Our goal is to help you reach yours. So we set goals, and show you how we plan on accomplishing them.