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Bodyshop Athletics X

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  • Summer Training Camp
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  • Bodyshop Athletics X
    🥇🥇🥇🇺🇸🇺🇸🇺🇸 61kg Gold Medalist at IWF World Masters Championships! Yesterday was a good day. The battle between 1st a… https://t.co/5nhldyBVTI
    Aug 24, 2019, 1:20 PM
  • Bodyshop Athletics X
    RT @SportsCenter: This flea flicker was too pretty 😮 #SCtop10 https://t.co/wHSkoY3Pj9
    Aug 24, 2019, 4:40 AM

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WEIGHT PLATES The versatility of weight plates allows you to use them for weightlifting with a barbell or on their own in a full body workout. •The width of the plates positions your hands about shoulder length apart, which activates your arms during overhead moves •Using plates increases finger/grip strength •Weight plates are common, simple to use, and easy to clean up #equipmentspotlight #weightplates #bodyshopx #bxfitfam #bxfitness #fitlifestyle #fitness
WEIGHT PLATES The versatility of weight plates allows you to use them for weightlifting with a barbell or on their own in a full body workout. •The width of the plates positions your hands about shoulder length apart, which activates your arms during overhead moves •Using plates increases finger/grip strength •Weight plates are common, simple to use, and easy to clean up #equipmentspotlight #weightplates #bodyshopx #bxfitfam #bxfitness #fitlifestyle #fitness
Try one of our FitAids before, during, or after your next workout! It's great when you need a bit of a pick me up so that you can keep on killin the game! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #fitaid #energy #pickmeup #yum #grindneverstops
Try one of our FitAids before, during, or after your next workout! It's great when you need a bit of a pick me up so that you can keep on killin the game! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #fitaid #energy #pickmeup #yum #grindneverstops
Name: Shayne Barlow Birth Date: February 21 How long have you been working out at Bodyshop Athletics X? About 9 months What is your favorite food? Ribeye steak What is your favorite exercise? Olympic lifts Did you have any goals? How have you accomplished them? I have trained Brazilian jiu jitsu for over 10 years. I realized that I needed more resistance training to compliment my jiu jitsu training in order to avoid repetitive motion injuries. Since starting at Bodyshop Athletics X, I feel stronger and get injured much less. I compete in Spartan races and my training at Bodyshop Athletics X has definitely helped with that activity too. The races are easier for me than ever before. Why is working out important to you? What keeps you motivated to pursue health? Brazilian jiu jitsu and Spartan racing are both competitive activities and the training and instruction I receive at Bodyshop Athletics X has improved my performance in both. What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? There are too many to list. I work out with the 6:00 AM crew, also known as the Fun Bunch. There is never a dull moment with that group. How would you describe your experience at Bodyshop Athletics X to a friend? Before settling in to the 6:00 AM class, I attended several classes with all the instructors. I never had a bad workout or experience. All of the coaches and staff are top notch and I always feel welcomed. The improvements in my performance in competitive activities has been significant. This is a great place to train whether it is to compliment other athletic activities or if this is your main exercise outlet. Is there anything you would like to mention? I love the Olympic lifts and I would like to get enough people together for an adult barbell class. If anybody is interested, please let Jason know! #bsaxclientofthemonth
Name: Shayne Barlow Birth Date: February 21 How long have you been working out at Bodyshop Athletics X? About 9 months What is your favorite food? Ribeye steak What is your favorite exercise? Olympic lifts Did you have any goals? How have you accomplished them? I have trained Brazilian jiu jitsu for over 10 years. I realized that I needed more resistance training to compliment my jiu jitsu training in order to avoid repetitive motion injuries. Since starting at Bodyshop Athletics X, I feel stronger and get injured much less. I compete in Spartan races and my training at Bodyshop Athletics X has definitely helped with that activity too. The races are easier for me than ever before. Why is working out important to you? What keeps you motivated to pursue health? Brazilian jiu jitsu and Spartan racing are both competitive activities and the training and instruction I receive at Bodyshop Athletics X has improved my performance in both. What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? There are too many to list. I work out with the 6:00 AM crew, also known as the Fun Bunch. There is never a dull moment with that group. How would you describe your experience at Bodyshop Athletics X to a friend? Before settling in to the 6:00 AM class, I attended several classes with all the instructors. I never had a bad workout or experience. All of the coaches and staff are top notch and I always feel welcomed. The improvements in my performance in competitive activities has been significant. This is a great place to train whether it is to compliment other athletic activities or if this is your main exercise outlet. Is there anything you would like to mention? I love the Olympic lifts and I would like to get enough people together for an adult barbell class. If anybody is interested, please let Jason know! #bsaxclientofthemonth
Putting in the work on a wednesday! Happy Hump Day! 🐪 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #humpday #training #workout
Putting in the work on a wednesday! Happy Hump Day! 🐪 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #humpday #training #workout
BARBELL We love using barbells at BodyshopX! Here are a few of the benefits of training with barbells. •Barbell lifting allows you to increase strength and build muscle •Barbell exercises work multiple muscle groups with one movement •Barbell training improves neuromuscular connection-it requires our mind to efficiently use all of our muscles together #barbell #equipmentspotlight #bodyshopx #fitlifestyle #fitness #bxfitness #bxfitfam
BARBELL We love using barbells at BodyshopX! Here are a few of the benefits of training with barbells. •Barbell lifting allows you to increase strength and build muscle •Barbell exercises work multiple muscle groups with one movement •Barbell training improves neuromuscular connection-it requires our mind to efficiently use all of our muscles together #barbell #equipmentspotlight #bodyshopx #fitlifestyle #fitness #bxfitness #bxfitfam
Good AM! 8:15 doing work! #bxfitfam #fitness #fitlifestyle
Determined to make 8:15 AM! See you then...bring your kids! Kids have a workout too! #bxfitfam #fitness #fitlifestyle
Determined to make 8:15 AM! See you then...bring your kids! Kids have a workout too! #bxfitfam #fitness #fitlifestyle
Come support Assistant Women's Soccer Coach @alliedens and the CIU Lady Rams tonight as they have a Kids Night Out for their missions trip to High Point, NC. ⚽🐏 -- For more info dm @alliedens
Come support Assistant Women's Soccer Coach @alliedens and the CIU Lady Rams tonight as they have a Kids Night Out for their missions trip to High Point, NC. ⚽🐏 -- For more info dm @alliedens
Saturday AM getting it in! LET'S GOOOOO! #bodyshopx #fitlife #fitlifestyle #bxfitfam #athletes #fitness #strength #training #weightloss #nutrition #cardio #bootcamp #hiit #hittraining #exercise #squat #benchpress #coach #personaltraining #personaltrainer #strengthcoach #motivation #mobility
WEIGHT PLATES The versatility of weight plates allows you to use them for weightlifting with a barbell or on their own in a full body workout. •The width of the plates positions your hands about shoulder length apart, which activates your arms during overhead moves •Using plates increases finger/grip strength •Weight plates are common, simple to use, and easy to clean up #equipmentspotlight #weightplates #bodyshopx #bxfitfam #bxfitness #fitlifestyle #fitness Try one of our FitAids before, during, or after your next workout! It's great when you need a bit of a pick me up so that you can keep on killin the game! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #fitaid #energy #pickmeup #yum #grindneverstops Name: Shayne Barlow Birth Date: February 21 How long have you been working out at Bodyshop Athletics X? About 9 months What is your favorite food? Ribeye steak What is your favorite exercise? Olympic lifts Did you have any goals? How have you accomplished them? I have trained Brazilian jiu jitsu for over 10 years. I realized that I needed more resistance training to compliment my jiu jitsu training in order to avoid repetitive motion injuries. Since starting at Bodyshop Athletics X, I feel stronger and get injured much less. I compete in Spartan races and my training at Bodyshop Athletics X has definitely helped with that activity too. The races are easier for me than ever before. Why is working out important to you? What keeps you motivated to pursue health? Brazilian jiu jitsu and Spartan racing are both competitive activities and the training and instruction I receive at Bodyshop Athletics X has improved my performance in both. What is one of your favorite or most memorable moments so far at Bodyshop Athletics X? There are too many to list. I work out with the 6:00 AM crew, also known as the Fun Bunch. There is never a dull moment with that group. How would you describe your experience at Bodyshop Athletics X to a friend? Before settling in to the 6:00 AM class, I attended several classes with all the instructors. I never had a bad workout or experience. All of the coaches and staff are top notch and I always feel welcomed. The improvements in my performance in competitive activities has been significant. This is a great place to train whether it is to compliment other athletic activities or if this is your main exercise outlet. Is there anything you would like to mention? I love the Olympic lifts and I would like to get enough people together for an adult barbell class. If anybody is interested, please let Jason know! #bsaxclientofthemonth Putting in the work on a wednesday! Happy Hump Day! 🐪 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #strength #humpday #training #workout BARBELL We love using barbells at BodyshopX! Here are a few of the benefits of training with barbells. •Barbell lifting allows you to increase strength and build muscle •Barbell exercises work multiple muscle groups with one movement •Barbell training improves neuromuscular connection-it requires our mind to efficiently use all of our muscles together #barbell #equipmentspotlight #bodyshopx #fitlifestyle #fitness #bxfitness #bxfitfam
Good AM! 8:15 doing work! #bxfitfam #fitness #fitlifestyle
Determined to make 8:15 AM! See you then...bring your kids! Kids have a workout too! #bxfitfam #fitness #fitlifestyle Come support Assistant Women's Soccer Coach @alliedens and the CIU Lady Rams tonight as they have a Kids Night Out for their missions trip to High Point, NC. ⚽🐏 -- For more info dm @alliedens
Saturday AM getting it in! LET'S GOOOOO! #bodyshopx #fitlife #fitlifestyle #bxfitfam #athletes #fitness #strength #training #weightloss #nutrition #cardio #bootcamp #hiit #hittraining #exercise #squat #benchpress #coach #personaltraining #personaltrainer #strengthcoach #motivation #mobility