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Bodyshop Athletics X

  • Fitness/Training
  • Speak Strength Podcast
  • About
  • Summer Training Camp
  • Bodyshop X Remote Coaching
  • Nutrition
  • Contact Us
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Wake up, workout, attack the day! 8:15 AM putting in work. Check out the young Miss Clara doing the youth workout! #bxfitfam #fitness #fitlifestyle #youthfitness #cartwheels
Summer training camp working on footwork this morning! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #agilityladder #speedandagility
We now have CHERRY Amino Energy! Try one out before, after, or during your next workout. These are also great for a midday pick me up! 🍒 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #aminoenergy #strawberry #yum
We now have CHERRY Amino Energy! Try one out before, after, or during your next workout. These are also great for a midday pick me up! 🍒 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #aminoenergy #strawberry #yum
Get strong... burn fat. It's no secret that the more muscle you have on your body, the more calories you burn at rest. If burning fat is your focus, here are a few pieces of information that should help. 1) Getting strong does not require you to feel "dead" after every session. 2) You must eat to get strong. 3) Long bouts of cardio can delay strength gain. For more information, check out our Speak Strength Blog on our website. Link in bio. #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #speakstrength #speakstrengthblog
Get strong... burn fat. It's no secret that the more muscle you have on your body, the more calories you burn at rest. If burning fat is your focus, here are a few pieces of information that should help. 1) Getting strong does not require you to feel "dead" after every session. 2) You must eat to get strong. 3) Long bouts of cardio can delay strength gain. For more information, check out our Speak Strength Blog on our website. Link in bio. #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #speakstrength #speakstrengthblog
Teaching the push up progression today at Bodyshopx summer camp! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #speedandagility #summercamp #pushup
Teaching the push up progression today at Bodyshopx summer camp! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #speedandagility #summercamp #pushup
Stop by and check it out! #bodyshopx #fitlifestyle #fitness #bxfitness #bxfitfam #tank #tshirt #merch #comeseeus #ripl
Enjoying some fun partner work this AM! Wheel Barrow Deadlift. #fitness #fitlifestyle #bxfitfam #partnerworkout #deadlift #strength #conditioning #momstrong
8:15 AM doing work this Saturday! Let's go! #bxfitfam #fitness #fitlifestyle
Thursdays are for deadlifts! These ladies killin it this morning. #bxfitfam #fitness #bodyshopx #fitlifestyle #strength #deadlift #strong #strengthtraining
Big #snatch day for Barbell Club! #bxfitfam #fitness #bodyshopx #fitlifestyle #barbellclub #olympicweightlifting #strengthtraining #strength
Wake up, workout, attack the day! 8:15 AM putting in work. Check out the young Miss Clara doing the youth workout! #bxfitfam #fitness #fitlifestyle #youthfitness #cartwheels
Summer training camp working on footwork this morning! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #agilityladder #speedandagility
We now have CHERRY Amino Energy! Try one out before, after, or during your next workout. These are also great for a midday pick me up! 🍒 #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #aminoenergy #strawberry #yum Get strong... burn fat. It's no secret that the more muscle you have on your body, the more calories you burn at rest. If burning fat is your focus, here are a few pieces of information that should help. 1) Getting strong does not require you to feel "dead" after every session. 2) You must eat to get strong. 3) Long bouts of cardio can delay strength gain. For more information, check out our Speak Strength Blog on our website. Link in bio. #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #speakstrength #speakstrengthblog Teaching the push up progression today at Bodyshopx summer camp! #bxfitfam #fitness #bodyshopx #fitlifestyle #strengthtraining #speedandagility #summercamp #pushup
Stop by and check it out! #bodyshopx #fitlifestyle #fitness #bxfitness #bxfitfam #tank #tshirt #merch #comeseeus #ripl
Enjoying some fun partner work this AM! Wheel Barrow Deadlift. #fitness #fitlifestyle #bxfitfam #partnerworkout #deadlift #strength #conditioning #momstrong
8:15 AM doing work this Saturday! Let's go! #bxfitfam #fitness #fitlifestyle
Thursdays are for deadlifts! These ladies killin it this morning. #bxfitfam #fitness #bodyshopx #fitlifestyle #strength #deadlift #strong #strengthtraining
Big #snatch day for Barbell Club! #bxfitfam #fitness #bodyshopx #fitlifestyle #barbellclub #olympicweightlifting #strengthtraining #strength