• Fitness/Training
  • About
  • BX Online Store
  • BX Remote Coaching
  • Nutrition
  • Contact Us

Bodyshop Athletics X

  • Fitness/Training
  • About
  • BX Online Store
  • BX Remote Coaching
  • Nutrition
  • Contact Us
Top
  • Community Health Partnerships
  • Bodyshop X Articles
  • Client of the Month
  • Testimonials
  • Speak Strength
  • Employment Opportunity
  • Bodyshop Athletics X
    Weekend Read.... Thanksgiving Budget Tips and Hacks!... https://t.co/IGiJbpUUQ5
    about 3 months ago
  • Bodyshop Athletics X
    BX Live @ Lunch: Working out during a busy schedule https://t.co/jYsPN0Qxf7
    about 3 months ago

Powered by Squarespace

Unfortunately, class has been canceled today, but your workout is still on. Please try this workout!
Unfortunately, class has been canceled today, but your workout is still on. Please try this workout!
Sorry for the inconvenience, we will not have Saturday AM group class this AM. Please try out this workout:
20 Squat hops
5 Inch worms
20 Jumping Lunges
5 Inch worms
20 Sit ups
5 Inch worms
20 Russian twists
5 Inch worms
25/25 Mtn Climbers
20 Push ups
5 Burpees
20 Superman
5 Burpees 
20/20 Flutter kicks
5 Burpees
20 V-Ups
5 Burpees
25/25 Mtn. Climbers
3-4x
Sorry for the inconvenience, we will not have Saturday AM group class this AM. Please try out this workout: 20 Squat hops 5 Inch worms 20 Jumping Lunges 5 Inch worms 20 Sit ups 5 Inch worms 20 Russian twists 5 Inch worms 25/25 Mtn Climbers 20 Push ups 5 Burpees 20 Superman 5 Burpees 20/20 Flutter kicks 5 Burpees 20 V-Ups 5 Burpees 25/25 Mtn. Climbers 3-4x
Stretch Roll and recover! #bxfitfam #fitness #fitlifestyle #recovery
Classics all around! #bxfitfam #fitness #fitlifestyle
Good morning for abs and cardio! #bxfitfam #fitlifestyle #fitness
Kettlebells are man's best friend. Right? #bodyshopx #bxfitfam #bxfitness #dailygrind
A little #squatober session with @nickie.ross.5 and @rutharndt0614. #bxfitfam #fitlifestyle #fitness @squatoberofficial @penandpaperstrengthapp
Unfortunately, class has been canceled today, but your workout is still on. Please try this workout! Sorry for the inconvenience, we will not have Saturday AM group class this AM. Please try out this workout:
20 Squat hops
5 Inch worms
20 Jumping Lunges
5 Inch worms
20 Sit ups
5 Inch worms
20 Russian twists
5 Inch worms
25/25 Mtn Climbers
20 Push ups
5 Burpees
20 Superman
5 Burpees 
20/20 Flutter kicks
5 Burpees
20 V-Ups
5 Burpees
25/25 Mtn. Climbers
3-4x
Stretch Roll and recover!
#bxfitfam #fitness #fitlifestyle #recovery
Classics all around! #bxfitfam #fitness #fitlifestyle
Good morning for abs and cardio! #bxfitfam #fitlifestyle #fitness
Kettlebells are man's best friend. Right? 
#bodyshopx #bxfitfam #bxfitness #dailygrind
A little #squatober session with @nickie.ross.5 and @rutharndt0614. #bxfitfam #fitlifestyle #fitness 
@squatoberofficial 
@penandpaperstrengthapp