Great start this beautiful Saturday AM! #fitness #fitlifestyle #bxfitfam

8:15 Saturday AM training! See you soon. #bxfitfam #fitness #fitlifestyle

BX Summer Training Camp starts June 17! Our summer training camp is designed to improve, speed, strength, and overall fitness! Ages Groups: 8-11 yrs: Emphasis on technique with games designed to implement new skills! 12-14 yrs: Introduction to strength training with an emphasis on technical advancement and improved coordination. 15-17 yrs: Improving coordination, strength and speed with an emphasis on education. To register copy and paste this link or check bio: www.bodyshopx.com/summertrainingcamp

Summer Training Camp is only 5 days away! Come register and secure your spot! #bodyshopx #fitlifestyle #fitness #speedandagility #training

Purple and White! #bxfitfam #fitness #fitlifestyle

Barbell getting ready to put some work in! #bxfitfam #fitness #bodyshopx #fitlifestyle #barbellclub #snatch

Coach Lindsey's class getting the work in! #bxfitfam #fitness #bodyshopx #fitlifestyle #grindneverstops

SLIDERS Adding sliders to both upper body and lower body exercises not only increases overall difficulty, but they also: •Engage your core •Work multiple muscle groups •Use your small stabilizing muscles •Help you focus on performing the exercise correctly #equipmentspotlight #sliders #bxfitfam #bxfitness #fitlifestyle #fitness #bodyshopx

Why should you being doing Lat Pulldowns?! ---> 🔥💪 BACK GAINS! 💪🔥 <--- This exercises helps in strengthening and building your latissimus dorsi, the muscle that runs outside of your upper back. The assistant movers in this exercise are your biceps, rhomboids, and traps. --- Lat pulldowns have many different variations. What's your favorite one? 💜 Any questions about lat pulldowns! 🤔 DM us and we would be glad to answer them! ✍️👍 #fittipfriday #bxfitfam #backmuscles #biceps #strong #fitlifestyle #fitness #irmo #chapin #ballentine @alliedens

Check out the Speak Stength Podcast with @chin_up_chick and @j_windley. Find it on iTunes, Google Play, Spotify, and Player FM. #speakstrengthpodcast #speakstrength #fitness #fitlifestyle #bxfitfam #wellness #health Copy Link Below: https://player.fm/series/speak-strength-podcast