We're looking for 20 people to kick start their New Year!

Time to Lose: A 6 Week Nutrition Program Begins another session January 1-February 10. Enroll Now!

Time to Lose has changed my life. And the crazy part is how simple and easy it actually is. This program gave me the tools and knowledge to make healthy decisions for myself and my family and for that I am grateful.
— Nicole L. (Blythewood, Mother of 2)

time to lose: On SALE Now $97

Regular Price: $109

Sale ends December 25 or when all spots are filled.

Time To Lose Nutrition and Fitness Program

This 6 week program will combine your personal nutrition and fitness goals to allow you to lose body fat, gain muscle, and improve your overall wellness.

The nutrition program includes:

-Personalized nutrition plan

-Bodyshop Athletics X Nutritional Manual

-Weekly follow-ups and accountability


-Healthy eating tips

-Weekly meal plan guide

-Menu Template

-Grocery store tour


Our goal is to help YOU make a lifestyle change so you can become a healthier, stronger, and better version of yourself!


Time to Lose + Unlimited Classes from Jan 1-Feb 10: $209




Get a head start on your New Year's Resolution!

Sign Up between now and Dec. 15, and get unlimited classes for the month of December at a price of $90

The Value:

Time to Lose: $109

1 Month Unlimited Group Classes+ 2 Weeks: $180 + $90

December Unlimited Classes: $180

Total Value: $459

Your Price $299

Fill out my online form.

Time to Lose 2018-Dates to Remember

Starting Measurements can be taken Dec. 27-Jan. 12, 2018

The Kick Off Meeting is Jan. 8, 2018 at 7:30 PM.

Grocery Store Tour is Jan 11, 2018 at 6:30 PM.

Progress Meeting and Recipe Swap: Jan 26, 2018 at 6:30 PM

Final Measurements will be taken between February 16, 2018 and February 23, 2018.

Graduation Night and Recipe Swap: Feb. 23, 2018.