Time To Lose Nutrition and Fitness Program

This 6 week program will combine your personal nutrition and fitness goals to allow you to lose body fat, gain muscle, and improve your overall wellness. Learn how to create meals that fit within your goals!


Time to Lose Group Sessions:

$85 - Time to Lose (Members)

$115 - Time to Lose (Non-members-Includes Open Gym Membership)

The nutrition program includes:

-Personalized nutrition plan

-Bodyshop Athletics X Nutritional Manual

-Weekly follow-ups with our nutritionist


-Healthy eating tips

-Weekly Meal Plan

-Menu Template

- Grocery store tour


Our goal is to help YOU make a lifestyle change so you can become a healthier, stronger, and better version of yourself!