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Here are few tips to minimize over eating at those fun holiday parties.

1) Eat before you go: having a full stomach will minimize your trips to the finger foods.

2) Drink a glass of water when you first arrive: Being hydrated helps you stay full, longer.

3) Eat slower: Eating slower gives the body time to recognize when it's had enough.

check out abby's progress in the video below!!!

Abby has worked hard. Check out this video to see her progress.

Start date is January 8, 2018!

Time to Lose: A 6 Week Nutrition Program has helped over 100 people get their lifestyle back on track!

We're looking for 20 people to  kick start 2018.