Part 1: Destination Goals
Setting goals is a common suggestion among everyone. One of the greatest risks of setting goals is not missing the mark, but making the mark and not knowing how to adjust to the new standard. In the last email I suggested a 3 fold approach. Using 3 different, but overlapping goals. Destination Goals, Performance Goals and Behavior goals. Today we will look at destination goals.
Destination Goals are the goals you set that have an exact end point. An example of a destination goal would be: weight lost, max weight lifted, or a specific time on a run. Often destination goals will have a timeline and a plan associated with the goal. Once the goal has been accomplished, you can say "I did it". - Jason Windley