Part 2- Performance Goals
In the 3 fold goals approach it helps to start with Destination Goal. In the email, 3 fold goals part 1, we mentioned destination goals have a set end point and a plan. When pursuing the plan, it is important to have a standard of performance for each part of the plan. Performance goals will happen within the timeline of the plan and indicate the nature in which each step should be pursued.
For example, in weights this may be a percentage of weight lifted. In running, this may be a heart rate zone. In school, this may be chapters read.
Essentially, there needs to be a level of performance that appropriately prepares you for the desired outcome. The level of performance should be anticipated and planned.