The Larger Picture

“This is it!! This one exercise will change your life,” or Nah. In fitness, rarely does one exercise make all the difference by itself. When one exercise fits within the context of the overall picture, it can have a large impact. As a fitness professional, I often get the question, “What exercise should I do for this…the best exercise?!” Exercise doesn’t work like that. Each exercise is a tool in the toolbox. Different tools can have the same result. Make sure you use the tool appropriately.

Here are a few tips in creating your own plan:

1)     Have an idea of your goal

2)     Brain storm exercises

3)     Be creative

4)     Have fun

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