Go! Go! Go!

That’s an overwhelming mantra in the fitness industry.

But as we take into account the affects of fitness, it is important to note, that adaptations from exercise need time to manifest. It’s not only important that we manage our workouts, it’s just as important that we manage our recovery. Without proper recovery, the goals we work so hard for can be halted or impeded. Thee are several ways to manage your recovery, but 2 of the most important are sleep and nutrition.